From uplifting gym quotes that’ll get you hyped for your workout to fitness motivation quotes that’ll inspire you to get up and get going, think of these inspiring words like an on-demand personal trainer you can look to at any time for extra support and gym-spiration. So whether you need help reaching your weight loss goals or a little boost to get your butt going in 2023, these 101 best fitness quotes and funny fitness quotes will help you stay motivated. Get ready to write these ones down.

101 Fitness Quotes

  1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
  2. “Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr
  3. ¨A year from now you may wish you had started today.¨ – Karen Lamb
  4. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
  5. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
  6. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
  7. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
  8. “Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau
  9. ¨Exercise is labor without weariness.¨ - Samuel Johnson
  10. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
  11. ¨The first time I see a jogger smiling, I’ll consider it.¨- Joan Rivers
  12. “All progress takes place outside the comfort zone.”- Michal Joan Bobak
  13. ¨Look in the mirror. That’s your competition.¨ – John Assaraf
  14. ¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller
  15. ¨A feeble body weakens the mind.¨ - Jean-Jacques Rousseau
  16. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
  17. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ - Arnold Schwarzenegger 18. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates
  18. ¨Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.¨- Michael Phelps
  19. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras
  20. ¨There is a moment when you get older when your metabolism slows down and you don’t feel like working out anymore, so you don’t want to keep yourself fit anymore, but that’s your decision. Why should you be judged for it?¨ - Janet Jackson
  21. ¨The groundwork for all happiness is good health.¨ – Leigh Hunt
  22. “The only place where success comes before work is in the dictionary.”- Vidal Sassoon
  23. ¨The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein
  24. ¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare
  25. “The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt
  26. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
  27. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne 29. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
  28. “Whether you think you can, or you think you can’t, you’re right.” - Henry Ford
  29. ¨There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.¨- Josh Billings
  30. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza
  31. “The successful warrior is the average man, with laser-like focus.”- Bruce Lee
  32. ¨What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not be able to do something. Not being physically fit doesn’t work for me.¨ - Chris Cornell
  33. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
  34. ¨Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ - Mike Ditka
  35. “You must expect great things of yourself before you can do them.”- Michael Jordan
  36. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
  37. ¨I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush
  38. ¨I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.¨- Serena Williams
  39. “Action is the foundational key to all success.”- Pablo Picasso
  40. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
  41. ¨Your body is the church where Nature asks to be reverenced.¨ - Marquis de Sade
  42. “Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln
  43. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels
  44. ¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple
  45. “All our dreams can come true if we have the courage to pursue them.”- Walt Disney
  46. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson
  47. “A champion is someone who gets up when they can’t.”- Jack Dempsey
  48. “If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson 51. ¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ - Morihei Ueshiba
  49. ¨Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.¨- Richard Simmons
  50. ¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich
  51. ¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale
  52. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
  53. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki
  54. “You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene
  55. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
  56. “No pain, no gain.” — Unknown
  57. “You miss 100% of the shots you don’t take.” —Wayne Gretzky 61¨You must do the thing you think you cannot do.¨ – Eleanor Roosevelt
  58. “In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr.
  59. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
  60. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
  61. ¨One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou
  62. “You shall gain, but you shall pay with sweat, blood, and vomit.” - Pavel Tsatsouline
  63. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
  64. ¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma
  65. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” - Ronnie Coleman
  66. “Nothing will work unless you do.” —Maya Angelou
  67. “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” - Hugh Jackman
  68. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan
  69. ¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius
  70. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
  71. ¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz
  72. ¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita
  73. ¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett
  74. “Don’t count the days, make the days count.” —Muhammad Ali
  75. ¨Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ - Edward Stanley
  76. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey
  77. ¨Nothing will work unless you do.¨ – John Wooden
  78. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
  79. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong
  80. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins
  81. ¨Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.¨ - Adam Hargreaves
  82. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
  83. ¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko
  84. “All great achievements require time.” —Maya Angelou
  85. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
  86. ¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato
  87. ¨I train to be the best in the world on my worst day.¨ – Ronda Rousey
  88. ¨The deadlift also serves as a way to train the mind to do things that are hard.¨ - Mark Rippetoe
  89. ¨To enjoy the glow of good health, you must exercise. - Gene Tunney
  90. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone
  91. ¨Your current body is the only body that can take you to your new body — so be kind to it.¨ - Elaine Moran
  92. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ - Khloe Kardashian
  93. ¨Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock
  94. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ - Jack LaLanne
  95. ¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney
  96. ¨If it doesn’t challenge you, it won’t change you.¨ - Fred Devito
  97. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson Check out… 100 Not Giving Up Quotes101 Confidence Quotes100 Inspirational Quotes100 Tough Times Quotes100 Stay Positive Quotes

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